Embracing 61: Reflections on a Milestone Year of Growth and Empowerment

As I stand on the threshold of 61, I find myself looking back on the year that was—a year that wasn't just a milestone in terms of age but a landmark in personal growth, accomplishments, and the start of an exhilarating new chapter in my life. Turning 60 was not about getting older; it was about getting started. It was a year that proved, beyond a shadow of a doubt, that age is truly just a number, and the best chapters can indeed start at any moment.

A Year of Empowerment and Wellness

One of the highlights of my 60th year was relaunching my women's wellness and empowerment practice. It was both a challenge and a joy to reconnect with my passion for supporting other women on their journeys to wellness and self-discovery. This endeavor wasn't just a professional accomplishment; it was a personal milestone that reinforced my belief in the power of community and the strength that comes from shared experiences.

The Journey of Self-Improvement

This year, I also achieved a goal I had set for myself: obtaining my yoga instructor's certification. This journey was about more than just learning the asanas; it was about deepening my understanding of the mind-body connection and embracing the philosophy of yoga in my daily life. It has allowed me to share this transformative practice with others, fostering a sense of peace and well-being within my community.

Choosing Health and Happiness

Turning 60 was also a year of making conscious choices for my health and happiness. I made the decision to leave wine behind, a choice that has brought clarity, energy, and an increased sense of well-being into my life. This decision was symbolic of a larger commitment to prioritizing my health and embracing life with vigor and vitality.

Building Supportive Relationships

Perhaps one of the most profound changes this year was my approach to relationships. I made the difficult but necessary decision to leave behind relationships that were not supportive, making room in my life for new, inspiring humans. This shift has reminded me of the importance of surrounding myself with people who uplift and inspire, and how valuable true connections really are.

Facing Loss with Gratitude

This year also brought the painful loss of a long-time friend. This experience, though heart-wrenching, has instilled in me a deep sense of gratitude for my health and the preciousness of life. It has reinforced my resolve to live fully, to pursue my dreams with tenacity, and to cherish every moment.

As I reflect on my 60th year, I am filled with a sense of pride and accomplishment. But more importantly, I am excited for what lies ahead. The lessons I've learned have not only increased my self-confidence and self-awareness but have also shown me how much more I have to offer the world. Women, as we grow older, become more self-assured, understanding our worth and the depth of our experiences.

A Message to My Fellow Women

To other women approaching this milestone, know that every new year brings with it the promise of new beginnings. Sixty is not an end but a thrilling start to whatever dreams you wish to pursue. Your wisdom, your strength, and your ability to adapt and grow are your superpowers.

As I embrace 61, I do so with open arms, eager to continue this journey of empowerment, wellness, and fulfillment. Let's remind ourselves that it's never too late to redefine our lives, to seek new adventures, and to claim the joy and satisfaction we deserve.

Here's to the years ahead, filled with health, happiness, and endless possibilities. Let's make every moment count, living our lives and our dreams to the fullest.

Love,

Joanne💗