How often do you give yourself a moment to notice what you’re feeling?
Recognizing Your Emotions: A Guided Exploration invites you to become more familiar with the emotions that come up in your daily life.
This printable guide offers three distinct practices: a daily pause, an emotional notebook, and a weekly moment for yourself. You can choose the practice that fits your life, with an emotional vocabulary reference, journaling pages, and a creative activity called My Emotional Landscape to help you reflect on what you’ve noticed.
To celebrate the opening of The Damselfly Path shop, I’m offering five complimentary copies.
Visit the guide using the link below, click Buy Now, and enter WELCOME5 at checkout. Make sure your total shows $0 before completing your download.
The code is available for five redemptions. Once those have been used, the guide remains available for C$12.
I hope this guide offers you a welcoming place to begin—or return to—paying attention to your emotional life.
Joanne
0 comments:
Post a Comment